Studio

Infrared Sauna + Movement

Welcome to your amplified practice.

The cedar+sage studio is housed with infrared heat panels which compliment our commitment to offering you the very best in holistic care.

The heat emitted by infrared light is absorbed by your skin and deep into your tissues. This facilitates your body's natural detoxification process, improves flexibility by warming muscles + tendons and boosts overall wellbeing by supporting improved circulation, lymphatic flow + better breathing. 

Hot yoga/classes are great for practitioners of all levels and abilities.

To get the most out of your class we recommend you:

• Arrive hydrated + keep sipping [no chugging]

• Dress for heat + lots of sweat

• Use a towel to help keep your practice slip free [if you don’t have one, we’ve got rentals available]

• Find a cool resting pose that’s right for you [hint the closer to the floor the cooler it is]

• Listen to your body + take breaks

• Bring a change of clothing for afterwards [especially in during colder weather]

• Check with your health care practitioner to make sure this style of movement is a fit for you and your wellness goals [especially if you are feeling unsure]

Yogi Testimonials