Deirdre understands that no single approach is the right one for every individual so she tries her best to understand each client and take into consideration personality, lifestyle and likelihood of implementing a self-care practice.
Her perspective and process in part comes from her athletic background which includes running, cycling, triathlon and tennis. Deirdre has qualified for, and raced at, World Championships in the Olympic, half Ironman and full Ironman distance and continues to train and race in an (elegantly) ageing body.
She is devoted to life long learning and continues to educate herself. Her most recent obsessions being Functional Anatomy Systems, Postural Restoration through the Postural Restoration Institute, Myofascial Mapping along the anatomy trains with Jill Miler + Tom Myers, and MovNat, Eldoa and The Egoscue Method.