5 Benefits of Acupuncture

Acupuncture is a form of traditional Chinese medicine that has been practiced for centuries. If you're unfamiliar with the treatment, it involves inserting thin needles into specific points on the body, which is meant to help restore harmony and balance, and overall promote good health. In fact, acupuncture can provide a number of benefits to those willing to undergo the needles. Check out the following 5 benefits of acupuncture that may convince you to try it yourself!


1) Pain Relief

One of the most common reasons people turn to acupuncture is for pain relief. If you're suffering from chronic pain, or even just the occasional headache or muscle ache, acupuncture may be able to help. The needles are said to stimulate the release of endorphins, which are natural painkillers produced by the body.

Acupuncture has been shown to be effective in treating a number of different types of pain, including:

  • Arthritis pain

  • Back pain

  • Neck pain

  • Knee pain

  • Postoperative pain

  • Menstrual cramps


2)   Reduced Anxiety

Anxiety is one of the most common mental health disorders in the United States. According to the National Institute of Mental Health, around 31% of adults will experience an anxiety disorder at some point throughout their lives.

Fortunately, relief from anxiety symptoms is one of the benefits of acupuncture treatment. One study found that after receiving acupuncture, participants reported a decrease in symptoms for over 10 weeks.


3) Improved Digestion

Acupuncture has also been shown to be effective in treating digestive issues. If you're struggling with constipation, diarrhea, or even nausea, acupuncture may be able to help.

For example, one study found that acupuncture was effective in reducing symptoms of irritable bowel syndrome (IBS). In fact, the participants who received acupuncture reported more relief from their symptoms than those who took medication alone!


4) Stress Relief

With so much uncertainty in the world today, it's no wonder that so many people seem to be struggling with stress. And unfortunately, it can lead to both physical and mental issues if left unchecked.

If you're looking for a way to reduce your stress levels, acupuncture may be able to help. It works by regulating the autonomic nervous system, which can help slow your heart rate and overall induce relaxation.

While getting stuck with a bunch of tiny needles may not seem like the most relaxing experience, many find that the treatment allows them to clear their minds and decompress. Don't knock it 'til you try it!


5) Decreased Cancer - and Treatment - Symptoms

Cancer is a difficult diagnosis for anyone to receive. And while there is no cure, there are treatments available that can help improve your quality of life.

According to the National Cancer Institute, acupuncture has been shown to be an effective complementary treatment for cancer patients. It can help relieve some of the side effects associated with cancer treatment, such as:

  • Pain

  • Nausea

  • Fatigue

  • Anxiety

  • Depression


Ready to give acupuncture a try? Well, you’ve come to the right place! Click here to book an acupuncture appointment at cedar + sage today!


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